Katrina Kaif Workout and Diet Plan

Katrina Kaif Workout
and Diet Plan

Katrina Kaif Workout and Diet Plan

1.Yoga – Katrina is a big fan of Yoga. She does yoga for her mental peace and of course for her lean and sexy figure.

2.Swimming & Cycling – Salman Khan has told Katrina to do a lot of cycling and swimming so that she could look sexy in bikini in “Dhoom 3”. Cycling is considered the best ab exercise also.

3.Jogging – Katrina daily runs for sometime for warming – up.

4.Gym – Katrina Kaif doesn’t get much time to go to gym due to her busy schedule. But when she was shooting for “Ajab Prem ki Ghazab Kahani”, her personal trainer Pradeep Bhatia made her go 3 times a week to gym.

Katrina Kaif Diet

According to Pinkvilla, Katrina says

Early Morning

Katrina Kaif drinks daily 4 glasses of water in the morning.

Breakfast

1.Cerelas

2.Oatmeal

3.Pomegranate juice

4.Albumin i.e. egg white

Lunch

1.Legumes

2.Green salad

B.Boiled rice

She doesn’t eat fried food and avoids it. But prefers boiled food as it is fat free

Also, She tries to intake less carbohydrates (means less calories) as her workout is not so complex.

Dinner

She eats dinner atleast 2 hours before bedtime.

1.Vegetable Soup

2.Dal/Boiled Veggies Chapati (without oil)

3.Green salad


Source:http://healthyceleb.com/katrina-kaif-workout-and-diet-plan/241